An athletic camp Albir trip gives throwers something they rarely find abroad: a separate throwing area at the hotel where even the hammer is allowed. Albir and Alfàs del Pi lie a few kilometres north of Benidorm on the Costa Blanca, and the area is an established training base for athletics and football.
This guide covers the town, Albir Garden Resort and the training set-up.
Athletic camp Albir at a Glance
Here are the key facts for a athletic camp Albir trip, so you can compare it quickly with other training camps:
- Accommodation: 3-star hotel
- Training: Athletics centre
- Meals: Full board
- Accommodation: Albir Garden Resort is a pleasant and family-friendly hotel perfectly located in the centre of Albir. The hotel has a large garden with several inviting swimming pools with a pool bar and sun loungers. There is also a popular buffet restaurant adapted for sports groups.
- Training: Training takes place at the local athletics centre with transfers to each training session. All sports except sledgehammer can be practised at the training centre, but there is a throwing area at the hotel.
- Price: on request, depending on dates, group size and room types
Why Choose an Athletic Camp in Albir?
Albir has a slightly quieter pace than many other Spanish resorts, which helps the group focus on training and on each other. Restaurants, bars and entertainment are still close to the hotel.
Many groups combine their camp with an excursion to Benidorm or Alicante, both easy to reach from Albir.
Albir Garden Resort
Albir Garden Resort is a pleasant, family-friendly hotel in the centre of Albir. It has a large garden with several swimming pools, a pool bar and sun loungers, and a popular buffet restaurant adapted to sports groups.
Accommodation is in fresh apartments with a bedroom, a living room and a kitchenette with basic equipment. The camp is arranged with full board.
Training Facilities: Athletics Centre and Hotel Throwing Area
Daily training takes place at the local athletics centre, with transfers to each session. All events except the hammer can be practised there.
For throwers, the hotel adds a big advantage: it has a separate throwing area where the hammer can be thrown, as well as a fully equipped gym, a tennis court, a basketball court and a running track. Hammer throwers can therefore train their event at the hotel while the rest of the group works at the athletics centre.
Excursions to Benidorm and Alicante
On the lighter day of the week, a short trip to Benidorm or Alicante is a popular way to reward the group. Keep it to an afternoon so that the next morning’s session stays sharp.
Budgeting and Booking an Athletic Camp
Prices for athletic camps usually depend on travel dates, group size, room types and track time, so offers are normally given on request. Planning early gives you the best choice of hotels and flights.
- Book well in advance, especially for Easter and other popular weeks.
- Confirm which events can be trained, so that throwers and jumpers are not disappointed.
- Choose larger rooms to reduce the cost per athlete if the group is young.
- Start fundraising early so that everyone in the club can travel.
- Check the travel guarantee and insurance before paying a deposit.
Good planning makes the camp easier to repeat year after year.
Recovery and Nutrition at an Athletic Camp
Two sessions a day on a fast track puts real stress on muscles and tendons, and athletes who are not used to the volume can pick up small injuries quickly. That is why recovery should be planned with the same care as the sessions themselves.
Full board helps a lot: the group eats at regular times and the coach can make sure that athletes refuel after training. Encourage a proper breakfast, a snack and water straight after each session, and a balanced dinner with carbohydrates and protein.
Build in mobility, easy jogging and stretching on the lighter day, and protect sleep with a fixed lights-out time. A rested athlete gets far more out of the last days of camp than a tired one.
Event Groups and Session Design
Mixed athletics groups need careful planning, because sprinters, jumpers, throwers and endurance runners all have different needs. A simple solution is to share the warm-up and drills, then split into event groups for the main part of the session.
- Sprints and hurdles: acceleration, rhythm and short speed work with full recovery.
- Jumps: approach runs, take-off drills and short runway jumps.
- Throws: technical drills, standing throws and full throws when facilities allow.
- Endurance: tempo runs, intervals and easy runs on varied terrain.
End with a shared cool-down so the whole group finishes together.
Why Warm-Weather Training Works
For clubs from northern Europe, the main reason to travel is simple: training outdoors in warmth during months when the track at home is cold, wet or covered in snow. Warm muscles tolerate speed work better, technical sessions can run longer, and athletes can practise in spikes instead of trainers.
A week of focused outdoor training also gives a clear picture of each athlete’s form. Coaches can test sprint times, approach runs and throwing distances in good conditions, and use the results to plan the rest of the season.
The change of environment also refreshes motivation. Athletes return home with new energy and a clearer sense of purpose.
Injury Prevention on Camp
A sudden increase in training volume is the most common cause of small injuries on athletics camps. Athletes go from cold-weather training at home to fast tracks, warm weather and two sessions a day.
Build volume gradually over the first two days, include thorough warm-ups with mobility and drills, and limit the number of maximal sprints and jumps. Encourage athletes to report niggles early so the coach can adjust the plan.
Plenty of water, good sleep and sensible footwear on hard surfaces go a long way to keeping everyone healthy until the last session.
Building Team Spirit on Training Camps
Athletics is often an individual sport, but a training camp turns a club into a team. Sprinters, jumpers, throwers and distance runners share meals, rooms and long days at the track, and they learn to support each other’s events.
Plan a few short activities that add to the week without taking energy away from training: a walk through the town, a beach visit on the light day, a quiz evening or a mixed relay at the end of camp. Older athletes can take responsibility for younger ones, which builds leadership.
Those shared memories often keep young athletes in the sport for years.
More Training Camps and Sports Camps
If you are comparing destinations, take a look at our overview of athletic camps in Europe. Clubs that travel with several teams can also explore our football camps and other sports camps. Related guides:
- Athletic Camp Alfamar: The Algarve’s Largest Sports Resort
- Athletic Camp Cyprus: Aliathon Resort and Geroskipou Stadium
- Athletics Camp Nicosia: Stay Inside the Allegra GSP Sport Centre
Athletic camp Albir: Frequently Asked Questions
Can we throw the hammer in Albir?
Not at the athletics centre, but the hotel has a separate throwing area where the hammer is allowed.
Is there a gym at the hotel?
Yes, Albir Garden Resort has a fully equipped gym.
Are transfers to training included?
Training at the athletics centre is arranged with transfers to each session.
What type of accommodation is it?
Apartments with a bedroom, living room and kitchenette.
Final Thoughts
A athletic camp Albir week gives your group the right mix of quality facilities, full board and a destination that athletes remember. Request a tailored offer with your dates and group size, and start planning a training camp that moves the whole club forward.