An athletic camp Lloret de Mar trip takes your club to one of Europe’s most popular seaside resorts. Lloret has long, well-kept beaches and a Mediterranean climate, and it has invested heavily in becoming a destination for sports groups in athletics, swimming, football and handball.
Here is what to expect from the hotel, the stadium and the town.
Athletic camp Lloret de Mar at a Glance
Here are the key facts for a athletic camp Lloret de Mar trip, so you can compare it quickly with other training camps:
- Accommodation: 3-star hotel
- Training: Athletics centre No throwing
- Meals: Full board
- Accommodation: Accommodation is at Hotel Samba, just a 6-minute walk from the beach. The hotel offers an outdoor pool and views of Lloret. All rooms are
- Training: The athletics stadium is within a 10-minute walk and includes a 400-metre running track. Pole vault, high jump, long jump, triple jump, shot put and steeplechase.
- Price: on request, depending on dates, group size and room types
Why Lloret de Mar?
Originally a small fishing village, Lloret de Mar is now a popular destination with clear water and a wonderful climate. It attracts families, young people, retirees and athletes alike, and it has a wide choice of restaurants.
For coaches, the key advantage is that everything is within walking distance: beach, centre and stadium.
Hotel Samba
Accommodation is at Hotel Samba, about a six-minute walk from the beach and ten minutes from the lively centre of Lloret de Mar. The hotel lies in a quiet area and has an outdoor pool with views of Lloret.
Rooms are functional and bright with a private balcony, wooden furniture and satellite TV, and views of the pool, street or hills. A safe can be rented, and Wi-Fi in the rooms costs extra. The camp runs on full board.
Training at the Athletics Stadium
The stadium is within a ten-minute walk and has a 400-metre running track with facilities for pole vault, high jump, long jump, triple jump, shot put and steeplechase. Throwing is no longer possible at the stadium apart from what is listed.
At the arena you have access to massage rooms, changing rooms, a gym and toilets, and water is included at all training sessions.
Who Is Lloret Best For?
Lloret de Mar is a great choice for sprinters, hurdlers, jumpers, steeplechasers and middle-distance runners. Groups with discus, hammer or javelin throwers should look at a destination with a dedicated throwing area.
Why Warm-Weather Training Works
For clubs from northern Europe, the main reason to travel is simple: training outdoors in warmth during months when the track at home is cold, wet or covered in snow. Warm muscles tolerate speed work better, technical sessions can run longer, and athletes can practise in spikes instead of trainers.
A week of focused outdoor training also gives a clear picture of each athlete’s form. Coaches can test sprint times, approach runs and throwing distances in good conditions, and use the results to plan the rest of the season.
The change of environment also refreshes motivation. Athletes return home with new energy and a clearer sense of purpose.
Injury Prevention on Camp
A sudden increase in training volume is the most common cause of small injuries on athletics camps. Athletes go from cold-weather training at home to fast tracks, warm weather and two sessions a day.
Build volume gradually over the first two days, include thorough warm-ups with mobility and drills, and limit the number of maximal sprints and jumps. Encourage athletes to report niggles early so the coach can adjust the plan.
Plenty of water, good sleep and sensible footwear on hard surfaces go a long way to keeping everyone healthy until the last session.
Building Team Spirit on Training Camps
Athletics is often an individual sport, but a training camp turns a club into a team. Sprinters, jumpers, throwers and distance runners share meals, rooms and long days at the track, and they learn to support each other’s events.
Plan a few short activities that add to the week without taking energy away from training: a walk through the town, a beach visit on the light day, a quiz evening or a mixed relay at the end of camp. Older athletes can take responsibility for younger ones, which builds leadership.
Those shared memories often keep young athletes in the sport for years.
How to Plan a Week at an Athletic Camp
A successful athletic camp balances quality and recovery. Most groups work well with two sessions a day for the first part of the week, a lighter day in the middle, and a final block of specific work before the trip home.
- Day 1: a gentle session to wake up the legs after travel, with drills and strides.
- Days 2-3: technical work in the morning for jumpers, throwers and sprinters, and aerobic or circuit work in the afternoon.
- Day 4: one session only, followed by rest, mobility and a group activity.
- Days 5-6: event-specific quality: speed, approach runs, throws in full and tempo runs.
- Final day: a short session, testing or a fun relay, followed by a debrief.
Write the plan on a shared sheet so that athletes, parents and coaches all know what to expect.
Setting Goals for the Training Camp
Before the trip, decide what the camp should achieve. An early-season camp might focus on volume and technique, while a spring camp just before competitions can include more speed and event-specific quality.
Ask every athlete to set one or two personal targets for the week: a technical cue in the long jump approach, a consistent rhythm over hurdles, or a set of tempo runs at a given pace. Review them halfway through and again on the last day.
Clear goals keep the group focused and make it easier to measure whether the camp was a success.
Coach Checklist for Athletics Training Camps
Preparation makes the difference between a stressful trip and a productive one. Before you leave, check the details that affect training every single day.
- Confirm which events can be trained at the stadium, especially throws such as hammer and discus.
- Ask about track times, gym access and whether equipment can be borrowed on site.
- Pack spikes, spare spike pins, tape measures, cones, mini hurdles and a stopwatch.
- Plan sessions for bad weather or for days when the track is busy.
- Agree on sleep, meal and phone routines with the whole group.
With those points covered, you can focus on coaching and let the athletes focus on training.
More Training Camps and Sports Camps
If you are comparing destinations, take a look at our overview of athletic camps in Europe. Clubs that travel with several teams can also explore our football camps and other sports camps. Related guides:
- Athletic Camp Monte Gordo: Elite Facilities on the Algarve
- Athletic Camp Nerja: Apartments Next to the Stadium
- Athletics Camp Nyköping: Rosvalla Indoor and Outdoor Arenas
Athletic camp Lloret de Mar: Frequently Asked Questions
Can we throw at the stadium in Lloret de Mar?
Throwing is no longer possible at the stadium; shot put is listed among the facilities, but discus, hammer and javelin are not.
How far is the stadium from Hotel Samba?
Within a ten-minute walk.
What facilities does the stadium have?
A 400m track, jumps, steeplechase, massage rooms, changing rooms and a gym.
Is water provided during training?
Yes, water is included at all training sessions.
Final Thoughts
A athletic camp Lloret de Mar week gives your group the right mix of quality facilities, full board and a destination that athletes remember. Request a tailored offer with your dates and group size, and start planning a training camp that moves the whole club forward.